Mindfulness and Meditation For Children Training Manual


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This training manual will look at ways we can bring mindfulness to children. Because little bodies learn differently than adults, we will look at calming and centering games and activities that help children slow down and pay attention to the now! Focus on the breath, pay attention to where you are, engage the senses -all can help children appreciate all that is in their world. Learn new tools that you can use right away with children. 

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Book Format

E-book, Printed Edition