One On One Yoga Coaching

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Therapeutic Yoga Classes

All classes are virtual in nature and can be scheduled to meet your needs and goals. These classes can be tailored to meet specific goals for your personal yoga practice (feeling stronger, working on a specific pose or sequence) or to help with a condition such as chronic pain, addiction recovery or trauma. Trying to decide if this is right for you? Book your free 15-minute consultation today!
Email: janpr57@gmail.com to book your intro session!

Tapping

All classes are virtual in nature and can be tailored to meet your individual needs. Tapping works on the idea of acupressure and is a great way to rewire your brain when you feel like you are stuck in a rut. Each session works on goal setting, a tapping sequence and support activities to work on between sessions.

Email: janpr57@gmail.com to book a session

I work with students aged 10 and up and adults of any age. Yoga coaching can help you reach your physical goals, improve balance, and help provide tools tailored to your needs. 

1st session $50

60 minutes sessions- $75.00

A 4 session package- $300

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Learn more about what it is like to "Play Yoga" This shor 45 minute presentation will demonstrate some yoga tools that work great with kids. 

Join us to learn how yoga can change the lives of the children that you work with or that are in your own family. 

Friday March 1 at 7pm..

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