Scheduled
Classes & Workshops
06apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Lenora Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. (Monday) 11:00 am - 11:45 am MST 07apr10:00 am10:45 amEurope: 10 am (CET) Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be creative. All can participate- parents, siblings, friends but most activities will be geared to children in the preschool age range. 10am Germany time . (Tuesday) 10:00 am - 10:45 am CET Online Class 07apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. 11am MST (Tuesday) 11:00 am - 11:45 am MST Online Class 08apr7:00 pm7:45 pmEurope: Pajama Yoga with Ms. Jan Join us each week for a before bed yoga adventure. Come in your pajamas and let's play some yoga.
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Click to Log in to the Class more Join us each week for a before bed yoga adventure. Come in your pajamas and let’s play some yoga. (Wednesday) 7:00 pm - 7:45 pm CET 13apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Lenora Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. (Monday) 11:00 am - 11:45 am MST 14apr10:00 am10:45 amEurope: 10 am (CET) Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be creative. All can participate- parents, siblings, friends but most activities will be geared to children in the preschool age range. 10am Germany time . (Tuesday) 10:00 am - 10:45 am CET Online Class 14apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. 11am MST (Tuesday) 11:00 am - 11:45 am MST Online Class 15apr7:00 pm7:45 pmEurope: Pajama Yoga with Ms. Jan Join us each week for a before bed yoga adventure. Come in your pajamas and let's play some yoga.
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Click to Log in to the Class more Join us each week for a before bed yoga adventure. Come in your pajamas and let’s play some yoga. (Wednesday) 7:00 pm - 7:45 pm CET 20apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Lenora Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. (Monday) 11:00 am - 11:45 am MST 21apr10:00 am10:45 amEurope: 10 am (CET) Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be creative. All can participate- parents, siblings, friends but most activities will be geared to children in the preschool age range. 10am Germany time . (Tuesday) 10:00 am - 10:45 am CET Online Class 21apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. 11am MST (Tuesday) 11:00 am - 11:45 am MST Online Class 22apr7:00 pm7:45 pmEurope: Pajama Yoga with Ms. Jan Join us each week for a before bed yoga adventure. Come in your pajamas and let's play some yoga.
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Click to Log in to the Class more Join us each week for a before bed yoga adventure. Come in your pajamas and let’s play some yoga. (Wednesday) 7:00 pm - 7:45 pm CET 27apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Lenora Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. (Monday) 11:00 am - 11:45 am MST 28apr10:00 am10:45 amEurope: 10 am (CET) Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be creative. All can participate- parents, siblings, friends but most activities will be geared to children in the preschool age range. 10am Germany time . (Tuesday) 10:00 am - 10:45 am CET Online Class 28apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. 11am MST (Tuesday) 11:00 am - 11:45 am MST Online Class 29apr7:00 pm7:45 pmEurope: Pajama Yoga with Ms. Jan Join us each week for a before bed yoga adventure. Come in your pajamas and let's play some yoga.
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Click to Log in to the Class more Join us each week for a before bed yoga adventure. Come in your pajamas and let’s play some yoga. (Wednesday) 7:00 pm - 7:45 pm CET 30apr3:00 pm3:45 pmEurope: 3pm Live Online Kids Yoga with Ms. Jan Yoga if for the body. Yoga is for the mind. And yoga is for the heart! Bring joy into your day with some family yoga. We will sing, imagine, play more Yoga if for the body. Yoga is for the mind. And yoga is for the heart! Bring joy into your day with some family yoga. We will sing, imagine, play and do lots of yoga poses! Can’t wait to see you! (Thursday) 3:00 pm - 3:45 pm CETEvent Details
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april 05apr1:00 pm2:00 pmEvent CancelledFree Family Yoga Class Family Yoga Class Sunday April 5 @1pm Location: Root Yoga in Old Colorado City What a fun activity for all Family Yoga Class Sunday April 5 @1pm Location: Root Yoga in Old Colorado City What a fun activity for all ages. Join us for yoga games, poses, relaxation and more! (Sunday) 1:00 pm - 2:00 pm 06apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Lenora Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. (Monday) 11:00 am - 11:45 am MST 07apr10:00 am10:45 amEurope: 10 am (CET) Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress., be creative. All can participate- parents, siblings, friends but most activities will be geared to children in the preschool age range. 10am Germany time . (Tuesday) 10:00 am - 10:45 am CET Online Class 07apr11:00 am11:45 amUS: 11 am (MST) - Live Online Yoga with Ms. Jan Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All more Take a break from homeschool work and do some yoga! Get your body up and moving, use your breath for energy release and then calming, let go of stress. All can participate- parents, siblings, friends but most activites will be geared to children in the school age range. 11am MST (Tuesday) 11:00 am - 11:45 am MST Online Class 08apr7:00 pm7:45 pmEurope: Pajama Yoga with Ms. Jan Join us each week for a before bed yoga adventure. Come in your pajamas and let's play some yoga.
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Click to Log in to the Class more Join us each week for a before bed yoga adventure. Come in your pajamas and let’s play some yoga. (Wednesday) 7:00 pm - 7:45 pm CET 17apr3:00 pm5:00 pmEvent CancelledIntroduction to Kirtan Join us Friday April 17 from 3-5 pm to learn about the music of yoga- Kirtan. This session will talk about the Join us Friday April 17 from 3-5 pm to learn about the music of yoga- Kirtan. This session will talk about the deities that have inspired some of the chants, delve into the energy behind each chant and then you will get to chant with the harmonium. To Register: omtastic-yoga.square.site (Friday) 3:00 pm - 5:00 pm 30apr3:00 pm3:45 pmEurope: 3pm Live Online Kids Yoga with Ms. Jan Yoga if for the body. Yoga is for the mind. And yoga is for the heart! Bring joy into your day with some family yoga. We will sing, imagine, play more Yoga if for the body. Yoga is for the mind. And yoga is for the heart! Bring joy into your day with some family yoga. We will sing, imagine, play and do lots of yoga poses! Can’t wait to see you! (Thursday) 3:00 pm - 3:45 pm CET may No Events june No Events july No Events august This 32 hour training will help you learn how to format a children’s yoga class, teach poses that are appropriate for different age more This 32 hour training will help you learn how to format a children’s yoga class, teach poses that are appropriate for different age groups, learn games that help children focus and concentrate, build mindfulness to reduce stress and help children learn to self regulate behavior in addition to team building activities – skills that you can use with any group of children you work with. We will also explore the background behind trauma and educating children of trauma. This course will provide therapeutic options for children in your classes who may have experienced trauma – behaviors to look for, ways to intervene in a safe non-threatening way and tools that can help students begin to heal through movement, meditation, and nervous system regulation. Great for teachers, day care providers, home school groups, youth camp leaders and parents! To Register: omtastic-yoga.square.site 7 (Friday) 8:00 am - 9 (Sunday) 4:00 pm MST Omtastic Yoga for Children and Families 14aug(aug 14)8:00 am16(aug 16)4:00 pmFeaturedModule 2: Beyond AsanaBeyond Asana I Beyond Asana In this class, students will learn how the developmental stages of children affect the muscles, brain and emotions. Then we will more I Beyond Asana In this class, students will learn how the developmental stages of children affect the muscles, brain and emotions. Then we will add the trauma informed lens to this study, exploring how trauma at different developmental stages affects the child and then bringing in tools to stabilize the whole child- mind, body and spirit. Using this information, students will learn to plan appropriate classes for each age group. Students will also study the yoga sutras, chakras, mudras and the subtle body (the kosha model), learning how to integrate this knowledge to develop a balanced class including important concepts such as forgiveness, compassion and empathy. To register: omtastic-yoga.square.site 14 (Friday) 8:00 am - 16 (Sunday) 4:00 pm MST Omtastic Yoga for Children and Families september No Events october No Events november No EventsEvent Details
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Join us for 3 days of fun! In addition, receive a 6 week lesson plan curriculum.Time
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Special guest speakers, a kirtan workshop and sound bowl healing meditation will enrich this experience.Time
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