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Mindfulness 101

Description

Topics for this course

35 Lessons

How to Get the Most Out of This Course

Introduction00:00:00
How to get the most out of this course00:00:00

Week 1 – It’s All About the Commitment to Start

Week 2 – Mindfulness vs. Meditation

Week 3 – Just Relax

Week 4 – What Is Trauma and Toxic Stress

Week 5 – It’s All About You

Let’s Wrap It All Up

About the instructor

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9 Courses

10 students

$129.00