Mindfulness 101

Categories: Education, Mindfulness
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About Course

About the instructor

Course Curriculum

How to Get the Most Out of This Course

  • Introduction
    00:00
  • How to get the most out of this course
    00:00

Week 1 – It’s All About the Commitment to Start

  • Week 1 – Introduction
    01:20
  • Lesson 1
  • Practice
  • Food for Thought
  • Mommy Hack on Mindfulness
  • Just for Kids – Getting Started
    00:00

Week 2 – Mindfulness vs. Meditation

  • Week 2 – Just for Kids – Gratitude
    00:00
  • Mommy Hacks for Self-Care
    00:00
  • Week 2 Food for Thought
    00:00
  • Weekly Practice 2
    00:00
  • Lesson 2
    00:00
  • Week 2 – Introduction
    00:00

Week 3 – Just Relax

  • Just for Kids – Get the Wiggles out and Relax- Week 3
    00:00
  • Mommy Hacks for Relaxing
    00:00
  • Food for Thought Week 3
    00:00
  • Weekly Practice 3
    00:00
  • Week 3 Just Relax and Feel Better
    00:00
  • Week 3 Introduction
    00:00

Week 4 – What Is Trauma and Toxic Stress

  • Just for Kids- Moody, Moody, Moody- Week 4
    00:00
  • Mommy Hack on Stress
    00:00
  • Food For Thought Week 4
    00:00
  • Weekly Practice 4
    00:00
  • Lesson 4- What is this talk about trauma?
    00:00
  • Week 4 – Introduction
    00:00

Week 5 – It’s All About You

  • Mommy Hacks
  • Just for kids
    00:00
  • Mindfulness 101
    00:00
  • Weekly Practice 5
    00:00
  • Lesson 5- Peeling Back the Layers
    00:00
  • Week 5 Introduction
    00:00

Let’s Wrap It All Up

  • Closing Video
    00:00
  • Just for Kids- It’s a Wrap
    00:00
  • Wrapping It Up
    00:00