How to Get the Most Out of This Course
Introduction00:00:00
How to get the most out of this course00:00:00
Week 1 – It’s All About the Commitment to Start
Week 1 – Introduction00:1:20
Lesson 1
Practice
Food for Thought
Mommy Hack on Mindfulness
Just for Kids – Getting Started00:00:00
Week 2 – Mindfulness vs. Meditation
Week 2 – Just for Kids – Gratitude00:00:00
Mommy Hacks for Self-Care00:00:00
Week 2 Food for Thought00:00:00
Weekly Practice 200:00:00
Lesson 200:00:00
Week 2 – Introduction00:00:00
Week 3 – Just Relax
Just for Kids – Get the Wiggles out and Relax- Week 300:00:00
Mommy Hacks for Relaxing00:00:00
Food for Thought Week 300:00:00
Weekly Practice 300:00:00
Week 3 Just Relax and Feel Better00:00:00
Week 3 Introduction00:00:00
Week 4 – What Is Trauma and Toxic Stress
Just for Kids- Moody, Moody, Moody- Week 400:00:00
Mommy Hack on Stress00:00:00
Food For Thought Week 400:00:00
Weekly Practice 400:00:00
Lesson 4- What is this talk about trauma?00:00:00
Week 4 – Introduction00:00:00
Week 5 – It’s All About You
Mommy Hacks
Just for kids00:00:00
Mindfulness 10100:00:00
Weekly Practice 500:00:00
Lesson 5- Peeling Back the Layers00:00:00
Week 5 Introduction00:00:00
Let’s Wrap It All Up
Closing Video00:00:00
Just for Kids- It’s a Wrap00:00:00
Wrapping It Up00:00:00
