Mindfulness 101

Categories: Education, Mindfulness
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About Course

Course Content

How to Get the Most Out of This Course

  • Introduction
  • How to get the most out of this course

Week 1 – It’s All About the Commitment to Start

Week 2 – Mindfulness vs. Meditation

Week 3 – Just Relax

Week 4 – What Is Trauma and Toxic Stress

Week 5 – It’s All About You

Let’s Wrap It All Up

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