Home
Dashboard
Courses
Mindfulness 101
Categories:
Education
,
Mindfulness
Wishlist
Share
Share Course
Page Link
Share On Social Media
Facebook
Twitter
Linkedin
About Course
Course Content
How to Get the Most Out of This Course
Introduction
00:00
How to get the most out of this course
00:00
Week 1 – It’s All About the Commitment to Start
Week 1 – Introduction
01:20
Lesson 1
Practice
Food for Thought
Mommy Hack on Mindfulness
Just for Kids – Getting Started
00:00
Week 2 – Mindfulness vs. Meditation
Week 2 – Just for Kids – Gratitude
00:00
Mommy Hacks for Self-Care
00:00
Week 2 Food for Thought
00:00
Weekly Practice 2
00:00
Lesson 2
00:00
Week 2 – Introduction
00:00
Week 3 – Just Relax
Just for Kids – Get the Wiggles out and Relax- Week 3
00:00
Mommy Hacks for Relaxing
00:00
Food for Thought Week 3
00:00
Weekly Practice 3
00:00
Week 3 Just Relax and Feel Better
00:00
Week 3 Introduction
00:00
Week 4 – What Is Trauma and Toxic Stress
Just for Kids- Moody, Moody, Moody- Week 4
00:00
Mommy Hack on Stress
00:00
Food For Thought Week 4
00:00
Weekly Practice 4
00:00
Lesson 4- What is this talk about trauma?
00:00
Week 4 – Introduction
00:00
Week 5 – It’s All About You
Mommy Hacks
Just for kids
00:00
Mindfulness 101
00:00
Weekly Practice 5
00:00
Lesson 5- Peeling Back the Layers
00:00
Week 5 Introduction
00:00
Let’s Wrap It All Up
Closing Video
00:00
Just for Kids- It’s a Wrap
00:00
Wrapping It Up
00:00
Insert/edit link
Close
Enter the destination URL
URL
Link Text
Open link in a new tab
Or link to existing content
Search
No search term specified. Showing recent items.
Search or use up and down arrow keys to select an item.
Cancel
