About Course
Course Content
How to Get the Most Out of This Course
Introduction
00:00How to get the most out of this course
00:00
Week 1 – It’s All About the Commitment to Start
Week 2 – Mindfulness vs. Meditation
Week 3 – Just Relax
Week 4 – What Is Trauma and Toxic Stress
Week 5 – It’s All About You
Let’s Wrap It All Up
Student Ratings & Reviews
No Review Yet