About Course
About the instructor
JP
Course Curriculum
How to Get the Most Out of This Course
Introduction
00:00How to get the most out of this course
00:00
Week 1 – It’s All About the Commitment to Start
Week 1 – Introduction
01:20Lesson 1
Practice
Food for Thought
Mommy Hack on Mindfulness
Just for Kids – Getting Started
00:00
Week 2 – Mindfulness vs. Meditation
Week 2 – Just for Kids – Gratitude
00:00Mommy Hacks for Self-Care
00:00Week 2 Food for Thought
00:00Weekly Practice 2
00:00Lesson 2
00:00Week 2 – Introduction
00:00
Week 3 – Just Relax
Just for Kids – Get the Wiggles out and Relax- Week 3
00:00Mommy Hacks for Relaxing
00:00Food for Thought Week 3
00:00Weekly Practice 3
00:00Week 3 Just Relax and Feel Better
00:00Week 3 Introduction
00:00
Week 4 – What Is Trauma and Toxic Stress
Just for Kids- Moody, Moody, Moody- Week 4
00:00Mommy Hack on Stress
00:00Food For Thought Week 4
00:00Weekly Practice 4
00:00Lesson 4- What is this talk about trauma?
00:00Week 4 – Introduction
00:00
Week 5 – It’s All About You
Mommy Hacks
Just for kids
00:00Mindfulness 101
00:00Weekly Practice 5
00:00Lesson 5- Peeling Back the Layers
00:00Week 5 Introduction
00:00
Let’s Wrap It All Up
Closing Video
00:00Just for Kids- It’s a Wrap
00:00Wrapping It Up
00:00