Course Content
Monthly yoga Activity Calendars
Find an activity for each weekday of the month! Lesson plans for schools, daycares or parents, support activities for the weekly themes, video practices to do and pose cards all in one easy to find calendar.
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Monthly Calendars
Activities Families Can Do Together
Yoga for families covers a wide range of activities that could be all about spending time together, mindfulness, or mediation. Really quality time together is what yoga for families is all about.
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Yoga Activities for the Whole Family
Yoga in the Classroom
If you work in a school setting with desks and chairs or tables , yoga might look a little different for you. Here we look at poses and activities that will work well in limited space.
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Breath in the Classroom
Bringing Yoga Poses into the Classroom
Bringing Mindfulness into the Classroom
Video Classroom Yoga Breaks
Yoga Activities for Preschool Children Age 2-5
Fun is the name of the game and movement is key. Children at this age are learning through their senses and how their body moves. These activities all require focus and concentration, working together and self-reflection.
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Activities for Preschool Children
Mindfulness for Preschool Kids
Crafts for Preschool Kids
Breathing Activities for Preschool Age Children
Yoga Activities for Children Age 5-9
These activities work well with children age 5-10. These are just age guidelines of course and many of these can be adapted for younger or older kids. This age range is a time of imagination and learning to be independent. Many activites in this area are creative and allow children to make choices!
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Activities for Children 5-9
Meditation for Children ages 5-9
Mindfulness for Children ages 5-9
Breathing Activities for Children Ages 5-9
Yoga Activities to use with Twees/Teens Ages 10 and up
Tweens and Teen are almost ready for adult yoga but still love to be loud, talk plenty and learn the science behind the practice. Here themes are a good way to bring in topics about gratitude, empathy and compassion. This age group also wants to have an impact on the world. This is a great time to talk about "seva" or self-less service.
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Activities for Tweens/Teens
Meditation and Mindfulness for Tweens/Teens
Yoga Games for Tweens/Teens
Breathing for Tween and Teens
Yoga Lesson Plans
These are complete classes that you can take right to the students you teach.
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Lesson Plans
Teacher Created Lesson Plans for the Classroom
Teen Lesson Plans
Trauma Informed Practices
The more we learn about trauma, the more we learn that yoga can help the book work out the stresses of trauma.
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Trauma Informed Practices
Yoga Poses for All Ages
The poses in yoga are the same for all ages from preschool to adult, however the way we teach the poses very much has to do with the age. Yoga poses for kids is all about fun, imagination and learning basic skills that help tune into the body. As the development of the child changes, they can start to do longer holds in poses, find the breath in the body during a poses and begin to notice how the body feels. Learning poses is a progression of skills. Start slow and build on the skills.
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Yoga Poses for All Ages
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Mantra Cards
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Mantra Cards
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Hand Outs
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Handouts
Yoga Videos
Videos in this section are for use with kids, story times and trainings.
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Story Yoga Videos
Teacher Training Videos
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Yoga Classes for Children
Audio Recording
These are recording of practices that you can use with students.
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Audio Recording of Mindfulness Practices
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Audio Recordings of Meditation Practices
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Webinars
Informational webinars with people who are top in their field.
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Webinar with Louise Goldberg
Self Care and Essential Oils
Childhood Trauma with J. Blair Canno- Interview
Interview with Susan Verde
Teacher Self Care with Tina Broogren
Essential Oils for Children with Michelle Hammers
Introduction to Kirtan with Suzanne Mariska
Kids Yoga Membership
    About Lesson

    Louise has been a yoga teach for over 30 years. She is the author of “Creative Relaxation: Yoga for Children DVD” and co-author of “S.T.O.P and relax, Your Special needs toolbox. ” She conducts trainings in yoga therapy for children with autism and who have special needs all over the country.

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