7 Day Reset
Description
Topics for this course
15 Lessons
Day 1- Creating that Habit
What is the first step? Take that step today.
Day 1 – Getting Started
Day 1 – For Kids – Kindness Matters
Day 2- You Deserve a Lift
We all need a bit of self care. Let today be a bit about you.
Day 3- Let That Sh*t Go
Sometime we just have to clear our plates for what is really important.
Day 4- Take a Walk
Nature is a powerful healing. Get out today and enjoy nature.
Day 5- Screens Gotta Go
Our devices take up a lot of time and rewire our brains. Let's take a break today.
Day 6- Treat Yourself To Your Favorite Food
Comfort food can really be soothing. Let's cook today.
Day 7- Its All About You
It is important to take time for you. Today is your chance.
You Made It!
Congratulations on kickstarting your mindfulness practice!
About the instructor
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