Day 1- Creating that Habit
What is the first step? Take that step today.
Day 1 – Getting Started
Day 1 – For Kids – Kindness Matters
Day 2- You Deserve a Lift
We all need a bit of self care. Let today be a bit about you.
Day 2 – You Deserve a Lift
Day 2 – For Kids
Day 3- Let That Sh*t Go
Sometime we just have to clear our plates for what is really important.
Day 3 – Let That Sh_t Go
Day 3 – For Kids – Let’s Have a Tea Party
Day 4- Take a Walk
Nature is a powerful healing. Get out today and enjoy nature.
Day 4 – Take a Walk
Day 4 – For Kids – Finding Balance
Day 5- Screens Gotta Go
Our devices take up a lot of time and rewire our brains. Let's take a break today.
Day 5 – Screens Gotta Go
Day 5 – For Kids – Game Day
Day 6- Treat Yourself To Your Favorite Food
Comfort food can really be soothing. Let's cook today.
Day 6 – The Food We Love
Day 6 – For Kids – Let’s Get Cooking
Day 7- Its All About You
It is important to take time for you. Today is your chance.
Day 7 – Finding One Hour
Day 7 – For Kids – Joy
You Made It!
Congratulations on kickstarting your mindfulness practice!