7 Day Reset

Categories: Mindfulness
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About Course

Course Content

Day 1- Creating that Habit
What is the first step? Take that step today.

  • Day 1 – Getting Started
  • Day 1 – For Kids – Kindness Matters

Day 2- You Deserve a Lift
We all need a bit of self care. Let today be a bit about you.

Day 3- Let That Sh*t Go
Sometime we just have to clear our plates for what is really important.

Day 4- Take a Walk
Nature is a powerful healing. Get out today and enjoy nature.

Day 5- Screens Gotta Go
Our devices take up a lot of time and rewire our brains. Let's take a break today.

Day 6- Treat Yourself To Your Favorite Food
Comfort food can really be soothing. Let's cook today.

Day 7- Its All About You
It is important to take time for you. Today is your chance.

You Made It!
Congratulations on kickstarting your mindfulness practice!

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