6-Week Breath and Pose Introduction

Categories: Education, Mindfulness
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About Course

Part of The Balanced Classroom curriculum for bringing mindful movement to schools classrooms, homeschool students and preschools or just students wanting to bring yoga and mindfulness into their lives. 

Download all 6 weeks of pages and revisit with your classroom regularly.

Place pages in a binder for students to reference as needed, or hang them up for a handy reference. Try one breath and one pose/movement per week for 6 weeks.

Please try to incorporate a breath and pose into each day.

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What Will You Learn?

  • After completing this course, students will know some key yoga poses and breath practices to help them calm, focus, strengthen and balance their minds and bodies.

Course Content

6-Week Program

  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6