Part of The Balanced Classroom curriculum for bringing mindful movement to schools classrooms, homeschool students and preschools or just students wanting to bring yoga and mindfulness into their lives.
Download all 6 weeks of pages and revisit with your classroom regularly.
Place pages in a binder for students to reference as needed, or hang them up for a handy reference. Try one breath and one pose/movement per week for 6 weeks.
Please try to incorporate a breath and pose into each day.