by Jan Pratt | May 26, 2020 | For Teachers
Now in the mists of a pandemic, I feel like many people have taken time to pause and reflect. It feels from my world perspective that there has been so much change. People have changed how they work, how their children receive their education, how we socialize, how we... 
by Jan Pratt | May 4, 2020 | For Teachers
I feel just like a little kid! You wake up in the middle of the night and you just know what you want. What will make you happy. What you can’t live without and then you spend every spare bit of brain power and physical energy trying to get what your mind has... 
by Jan Pratt | Feb 12, 2020 | For Parents
In a recent study from Johns Hopkins University School of Medicine, researchers found that overweight participants who lost belly fat started to see improved sleep, showing that there is a direct connection between weight loss and a better night’s sleep. However, it’s... 
by Jan Pratt | Feb 5, 2020 | For Parents
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates,... 
by Jan Pratt | Feb 3, 2020 | For Teachers
By D.M.A ( a blog series for teens) Going back to school after break is something most people dread. You have to get up early and your free time just goes out the window. It might not feel like the most fun thing in the world – the work load, the assignments and... 
by Jan Pratt | Jan 22, 2020 | For Teachers
Yoga is a tool that can help us practice focusing on the present moment and letting go of anxiety about things we cannot change and fears out of our control. It can be an intensely physical, mental, and spiritual practice, but like any routine, it can also sometimes...