Change is normal. It happens all the time. Seasons change. We move. Our jobs change. The size of our families change. Our moods change. Our energy changes. Most of these changes we take in stride and many of them we even welcome into our lives. I love when the fall...

Now in the mists of a pandemic, I feel like many people have taken time to pause and reflect. It feels from my world perspective that there has been so much change. People have changed how they work, how their children receive their education, how we socialize, how we...

I feel just like a little kid! You wake up in the middle of the night and you just know what you want. What will make you happy. What you can’t live without and then you spend every spare bit of brain power and physical energy trying to get what your mind has...

In a recent study from Johns Hopkins University School of Medicine, researchers found that overweight participants who lost belly fat started to see improved sleep, showing that there is a direct connection between weight loss and a better night’s sleep. However, it’s...

If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!  As the Father of Western Medicine, Hippocrates,...

By D.M.A ( a blog series for teens) Going back to school after break is something most people dread. You have to get up early and your free time just goes out the window. It might not feel like the most fun thing in the world – the work load, the assignments and...

Yoga is a tool that can help us practice focusing on the present moment and letting go of anxiety about things we cannot change and fears out of our control. It can be an intensely physical, mental, and spiritual practice, but like any routine, it can also sometimes...

Some of us are born to teach. I have been teaching something since I was 14 years old and probably even before that! I distinctly remember playing school and I always seemed to be the teacher in the games. I have taught gymnastic, library science, been a tutor for...