Tucking In – A Metta Meditation
It has been cold. Some mornings are as cold as 10 degrees. It has snowed, but not enough to cover the ground. Just enough to make you notice the cold. I’ve dug my sweaters and sweatshirts out of hiding in the back of the closet. I bought a space heater because I...
And So the Wind Blows
by Jan Pratt Yoga Chitti Vrtti Nirodhah As Halloween drew near this month, the weather shifted from warm sunny days to atrocious wind and even snow flurries in town and white-covered mountains in the distance. You can hear the wind beating on the roof and the moment...
Helping Kids Face the Day Ahead With Self-Care Tips and More
by Lucille Rosetti,http://thebereaved.org/ Do your kids have a hard time facing the day ahead? With all of the stressors in children’s lives these days, it’s understandable if yours are having trouble coping with everyday tasks and responsibilities. As a parent, it’s...
Making Family Health and Wellbeing Part of Your Daily Routine
By Camille Johnson When it comes to health, we often think about the time and effort that goes into aworkout or a clean diet. But there are other ways to improve your health withoutmuch work at all. These strategies are simple and can be easily incorporated intoyour...
When to Seek Treatment for Your Teen
By Northern Illinois Recovery https://www.northernillinoisrecovery.com/when-to-seek-treatment-for-your-teen/
How to Help a Child with Addiction
Posted by Jaywalker Lodge Staff in Alumni https://jaywalkerlodge.com/how-to-help-a-child-with-addiction/
Healthy Goals for Overcoming Grief
by Camille Johnson The grieving process can be a tough time, but staying healthy should not be neglected. Setting goals like daily exercise have shown to be essential in the grieving process, as they help to release endorphins and, in turn, relieve anxiety and...
Mental Health Effects of Vision Issues by NVision
Vision issues can negatively impact both physical well-being and mental health. In turn, many psychiatric conditions and medications can increase the odds of vision-related issues. Blindness can be even more impactful, leading to severe depression, PTSD, and phobias....
Eye Health Guide by NVison
Just like adults, children have specific needs when it comes to their vision. It is important for parents to understand when to take them to the doctor, eye issues they can experience, corrective lenses for children, and other topics that can aid them in ensuring...
Best Yoga Mats
https://www.sport-fitness-advisor.com/best-yoga-mat.html Best Yoga Mat The Gaiam Print Yoga Mat is a great mat for all kinds of practices. With a textured non-slip surface, this PVC mat offers chemical- and toxin-free usability. Its cushioning, after all,...
How to Help a Child With Addiction
Posted by Jaywalker Lodge Staff in Alumni