Healthy Goals for Overcoming Grief
by Camille Johnson The grieving process can be a tough time, but staying healthy should not be neglected. Setting goals like daily exercise have shown to be essential in the grieving process, as they help to release endorphins and, in turn, relieve anxiety and...
Mental Health Effects of Vision Issues by NVision
Vision issues can negatively impact both physical well-being and mental health. In turn, many psychiatric conditions and medications can increase the odds of vision-related issues. Blindness can be even more impactful, leading to severe depression, PTSD, and phobias....
Eye Health Guide by NVison
Just like adults, children have specific needs when it comes to their vision. It is important for parents to understand when to take them to the doctor, eye issues they can experience, corrective lenses for children, and other topics that can aid them in ensuring...
Best Yoga Mats
https://www.sport-fitness-advisor.com/best-yoga-mat.html Best Yoga Mat The Gaiam Print Yoga Mat is a great mat for all kinds of practices. With a textured non-slip surface, this PVC mat offers chemical- and toxin-free usability. Its cushioning, after all,...
No Mud, No Lotus by Lenora Degen
A lesson for adults and children in uncertain times. I think it's safe to say no one has been untouched by the threat of the virus Covid-19. For those of us not physically affected by the illness itself, we are truly fortunate. But no one will come out of this...
How Are Kids Coping
Change is normal. It happens all the time. Seasons change. We move. Our jobs change. The size of our families change. Our moods change. Our energy changes. Most of these changes we take in stride and many of them we even welcome into our lives. I love when the fall...
Life Has Changed and where are you?
Now in the mists of a pandemic, I feel like many people have taken time to pause and reflect. It feels from my world perspective that there has been so much change. People have changed how they work, how their children receive their education, how we socialize, how we...
To Dream or Not to Dream
I feel just like a little kid! You wake up in the middle of the night and you just know what you want. What will make you happy. What you can’t live without and then you spend every spare bit of brain power and physical energy trying to get what your mind has...
4 Proven Methods for Losing Body Fat to Improve Your Sleep by Shelia Johnson
In a recent study from Johns Hopkins University School of Medicine, researchers found that overweight participants who lost belly fat started to see improved sleep, showing that there is a direct connection between weight loss and a better night’s sleep. However, it’s...
13 Remarkable Health Benefits of Getting OutDoors by By Trip Outside
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates,...