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Take the hair-pulling out of bedtime.

Take the hair-pulling out of bedtime.

Poses for a Good Night’s Sleep In our busy world, children often come home from a long day of school and after-school activities, gobble down dinner and plow through homework, jump in the bath and head off to bed, with parents hoping they are going to get enough sleep...

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How Can Nature and Sunlight Help Manage Your Emotions

How Can Nature and Sunlight Help Manage Your Emotions

I am so lucky to live in the beautiful, sunny state of Colorado where outdoor time is cherished and it is often said that we have 360 days of sunshine! My most happy days are days when I am outdoors hiking, skiing, working in the garden or just taking time to sit on...

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Shhhhhh……Finding Silence in our Crazy World

Shhhhhh……Finding Silence in our Crazy World

Recently, I was dragged kicking and screaming to Yellowstone State Park on a very impromptu mini-vacay. Why was I screaming you might ask? I had to ask myself that very same question, because nature is my happy place! After a long school year I should have eagerly...

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Helping children manage their moods

Helping children manage their moods

...and avoid the meltdown! Moods can strike just when you don’t want to expect them! You are at an event with family or friends and someone gets up to give a speech when your little person let’s out the loudest scream you’ve ever heard! Or you are at a church service...

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