No Mud, No Lotus by Lenora Degen
A lesson for adults and children in uncertain times. I think it's safe to say no one has been untouched by the threat of the virus Covid-19. For those of us not physically affected by the illness itself, we are truly fortunate. But no one will come out of this...
How Are Kids Coping
Change is normal. It happens all the time. Seasons change. We move. Our jobs change. The size of our families change. Our moods change. Our energy changes. Most of these changes we take in stride and many of them we even welcome into our lives. I love when the fall...
Life Has Changed and where are you?
Now in the mists of a pandemic, I feel like many people have taken time to pause and reflect. It feels from my world perspective that there has been so much change. People have changed how they work, how their children receive their education, how we socialize, how we...
To Dream or Not to Dream
I feel just like a little kid! You wake up in the middle of the night and you just know what you want. What will make you happy. What you can’t live without and then you spend every spare bit of brain power and physical energy trying to get what your mind has...
4 Proven Methods for Losing Body Fat to Improve Your Sleep by Shelia Johnson
In a recent study from Johns Hopkins University School of Medicine, researchers found that overweight participants who lost belly fat started to see improved sleep, showing that there is a direct connection between weight loss and a better night’s sleep. However, it’s...
13 Remarkable Health Benefits of Getting OutDoors by By Trip Outside
If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier! As the Father of Western Medicine, Hippocrates,...
You can do better…..
By D.M.A ( a blog series for teens) Going back to school after break is something most people dread. You have to get up early and your free time just goes out the window. It might not feel like the most fun thing in the world – the work load, the assignments and...
The Budget-Friendly Guide for Boosting Your Yoga Practice by Shelia Johnson
Yoga is a tool that can help us practice focusing on the present moment and letting go of anxiety about things we cannot change and fears out of our control. It can be an intensely physical, mental, and spiritual practice, but like any routine, it can also sometimes...
Why would you want to be a kids yoga teacher?
Some of us are born to teach. I have been teaching something since I was 14 years old and probably even before that! I distinctly remember playing school and I always seemed to be the teacher in the games. I have taught gymnastic, library science, been a tutor for...
