by Jan Pratt | Jun 14, 2023 | Uncategorized
When you’re struggling with mental health, it’s common knowledge for your sleep pattern to be affected. What many don’t realize, however, is that the reverse is also true – poor sleep can exacerbate mental health issues. In this article, Omtastic Yoga for... 
by Jan Pratt | Jun 6, 2023 | Uncategorized
Many people believe that living a healthy lifestyle requires you to buy a lot of expensive meals and purchase the hottest new exercise equipment, but the fact is that you can live your best life without breaking your budget. You just need to make smart decisions.... 
by Jan Pratt | Mar 1, 2023 | Uncategorized
March has arrived and for me, this is the tipping point toward more daylight. Warming of temperatures. I look forward to spring and summer, bringing a lightness from the winter. But as I look out my window, the snow is falling fast and piling up in deep drifts in the... 
by Jan Pratt | Nov 29, 2022 | Uncategorized
It has been cold. Some mornings are as cold as 10 degrees. It has snowed, but not enough to cover the ground. Just enough to make you notice the cold. I’ve dug my sweaters and sweatshirts out of hiding in the back of the closet. I bought a space heater because I... 
by Jan Pratt | Nov 3, 2022 | Uncategorized
by Jan Pratt Yoga Chitti Vrtti Nirodhah As Halloween drew near this month, the weather shifted from warm sunny days to atrocious wind and even snow flurries in town and white-covered mountains in the distance. You can hear the wind beating on the roof and the moment...