If you’re a self-professed homebody, you could seriously benefit from a change of scenery. Spending time in nature could improve your physical and mental health, ward off illness, and actually make you happier!
As the Father of Western Medicine, Hippocrates, once said, “Nature itself is the best physician.” If you’re curious about the health benefits you can reap from being outside, read on! Below, we cover 13 reasons to soak up everything nature has to offer. Read on for the best benefits of getting outdoors.